Gabija's Notizen, 24 Feb 14

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

72,3 kg Bisher verloren: 16,7 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

---

872 kcal

Fett: 19,49g | Eiw: 94,93g | Kohlh: 100,71g.   Frühstück: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Mittagessen: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Abendessen: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Sonstiges: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). mehr...

2551 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Laufen - 11 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten, Heimtrainer (Mäßig) - 23 Minuten, Ruhen - 12 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...