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Today is my restart day. I’m excited
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76,3 kg
Bisher verloren: 17,2 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1594 kcal
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Fett: 67,96g | Eiw: 143,19g | Kohlh: 65,41g.
Frühstück: Hass Avocado, Egg White , Egg. Mittagessen: Expo Fresh Strawberries , Radish, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing. Abendessen: Publix Large Curd Cottage Cheese, Publix Shredded Sharp Cheddar Cheese, La Banderita Flour Tortilla, Publix Greenwise Smoked Chicken Sausage. Snacks/Sonstiges: Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Vanilla (Container), Chocolate Peanut Butter Fat Bomb. mehr...
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2092 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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