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Day1️⃣8️⃣. My core is not strong, so those core days are especially difficult for me, but I made it, with modifications, but still. And hay, I am not even fully done with Week 3, but I already lost 8cm in my waist, this is unbelievable! And the affirmation is I am honest! I want to be honest with myself and hear my true self and my inner whys. Being honest is a big part of being healthy and happy! 💕💕
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75,9 kg
Bisher verloren: 10,7 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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232 kcal
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Fett: 16,30g | Eiw: 7,68g | Kohlh: 14,51g.
Frühstück: Oatmeal, Blueberries, Coffee, Vital Proteins Collagen Creamer - Vanilla, Heavy Cream. mehr...
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Verlust von 1,4 kg pro Woche
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