lineruds's Notizen, 29 Jul 21

At least I lost weight today. I wondered if that would happen after all of the dumping my body did yesterday, and even this am.

I'm going to hit the elliptical now to burn as many calories as I can before Bohdan wakes up.

100,3 kg Bisher verloren: 6,4 kg.    Still to go: 41,4 kg.    Diät befolgt: Recht gut.

---

1857 kcal

Fett: 87,71g | Eiw: 109,71g | Kohlh: 162,84g.   Frühstück: Cantaloupe Melons, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Black Olives, Safeway Parmesan Cheese, Hillshire Farm Beef Summer Sausage, Kraft Zesty Italian Anything Dressing, Deli Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Abendessen: Juanita's Foods Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Corn, Tillamook Medium Cheddar Cheese, Refried Beans. Snacks/Sonstiges: Wonderful Pistachios BBQ, Taffy, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. mehr...

2576 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...