Wiegen Eintrag (keine Notizen) für 30 Juli 2021
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76,2 kg
Bisher verloren: 18,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1504 kcal
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Fett: 64,28g | Eiw: 54,76g | Kohlh: 182,75g.
Frühstück: Trader Joe's Clementines, Badia Everything Bagel Seasoning, Wholly Guacamole Avocado Minis, Egg, Fit & Active Multigrain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder) . Mittagessen: Great Value Bottled Water (Bottle), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix, HEB Strawberries & Bananas Frozen. Abendessen: Ketchup , Mayonnaise , Ball Park Hot Dog Bun, Polish Sausage (Pork and Beef, Smoked) , Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Macaroni or Pasta Salad. Snacks/Sonstiges: Alpine Fresh Blueberries, Strawberries , Bananas . mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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