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179.4 lbs., 16.0% body fat, 39.2% muscle, 52.7 h2o, 5.6 bone. No weight training or intense cardio for another few weeks while recovering from hernia surgery :(
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81,4 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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