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I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.
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68,7 kg
Bisher verloren: 0,3 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1498 kcal
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Fett: 73,69g | Eiw: 106,91g | Kohlh: 103,43g.
Frühstück: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. Mittagessen: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. Abendessen: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). mehr...
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Zunahme von 1,0 kg pro Woche
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