2 Big 2 Fail's Notizen, 26 Feb 14

Wow...not working out can drop the weight! I expect it to go up a bit after I get back into it later in the week but It's good to see some lower numbers in bigger steps for now.

102,7 kg Bisher verloren: 1,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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2516 kcal

Fett: 108,24g | Eiw: 108,83g | Kohlh: 281,94g.   Frühstück: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. Mittagessen: 2% Fat Milk, Hormel Beef Stew. Abendessen: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. Snacks/Sonstiges: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). mehr...

3430 kcal

Bewegung: Stehen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden. mehr...