Wiegen Eintrag (keine Notizen) für 01 August 2021
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76,2 kg
Bisher verloren: 18,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1699 kcal
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Fett: 69,44g | Eiw: 56,19g | Kohlh: 221,36g.
Frühstück: Great Value Stevia , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder), International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Bananas , HEB Strawberries & Bananas Frozen, South Beach Diet High Protein Chocolate Shake Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Bottled Water (Bottle). Abendessen: Great Value Bottled Water (Bottle), A&W Diet Root Beer, Mt. Olive Simply Pickles Hamburger Dill Chips, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Ore-Ida Waffle Fries, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Peach Pie (Two Crust), Cheetos Baked Cheetos (Package). mehr...
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2424 kcal
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Bewegung:
Kochen - 1 Stunde, Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 11 Stunden. mehr...
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konstantes Gewicht
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Cheylynn's Gewichtsverlauf
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