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Been working really hard at the gym but my weight seems to have stayed the same. ....
I am feeling positive about this result because I was weighed on different scales at work, a different time of day (much later) AND I had just drunk 500ml of water. I don't want to make excuses but I am overall happy with this week.
Still got 46lbs to go which is a bit depressing but I will carry on working hard and getting fit.
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84,4 kg
Bisher verloren: 4,5 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1108 kcal
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Fett: 40,79g | Eiw: 46,91g | Kohlh: 141,26g.
Frühstück: Banana, Quaker Oats So Simple Sultana Raisin & Cranberry. Mittagessen: Tesco Finest Beetroot & Horseradish Dip, Semidried Tomatoes & Mozzarella Balls , Muller Light Greek Style Mouthwatering Mango 120G, Mixed Salad Greens, Chicken Breast. Snacks/Sonstiges: Muller Light Fudge Dessert, Tesco Cornflake Clusters, Mangos, Pepsi Pepsi Max (Can). mehr...
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konstantes Gewicht
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