Wiegen Eintrag (keine Notizen) für 02 August 2021
|
76,2 kg
Bisher verloren: 18,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
|
|
1423 kcal
|
Fett: 48,58g | Eiw: 46,00g | Kohlh: 213,33g.
Frühstück: Trader Joe's Clementines, Great Value Stevia, International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder). Mittagessen: Kraft Creamy Italian Dressing, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix. Abendessen: Great Value Bottled Water (Bottle), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Mama Cozzi 16" Five Cheese Pizza. Snacks/Sonstiges: Cupcake with Icing. mehr...
|
|
2825 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 12 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden. mehr...
|
konstantes Gewicht
|
|
Cheylynn's Gewichtsverlauf
|