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I am a stress eater. And it's not that easy to get done with it. Many years of stress eating can't be forgotten in a month or two. I felt very stressed yesterday all day long. In a result I ate twice as much as I normally ate those two months while slimming. And what's the worse - I didn't have anything healthy to grab and put in my mouth at home when I arrived. It was about midnight, when I ate up 1 chocolate candy and 1 (quite large) wafer :( Why I still had them at home??
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71,6 kg
Bisher verloren: 17,4 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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951 kcal
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Fett: 13,38g | Eiw: 40,48g | Kohlh: 27,03g.
Frühstück: American Cheese, Egg. Mittagessen: Mixed Salad Greens, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Abendessen: Red Table Wine. mehr...
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2565 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Heimtrainer (Mäßig) - 55 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,8 kg pro Woche
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 Kommentare
You are still down 20lbs, that's amazing! So sorry you're stressed, hopefully it passes soon. It's ok to mess up once in a while... long as we learn from it ;-) Keep looking up!
28 Feb 14 vom Mitglied: FitOKay
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01 Mrz 14 vom Mitglied: brucemcguigan
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Your doing great. I had to stop purchasing anything sweet for the house except for sugar free jello which is sweeter that regular. I have been using the jello for my sweet tooth and amazingly it is working.
01 Mrz 14 vom Mitglied: rthunder032
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Looking at your progress, you're doing great! Pat yourself on the back for your steady progress and try not to worry about the little blips. Keep up the good work.
01 Mrz 14 vom Mitglied: mrsmole
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