Wiegen Eintrag (keine Notizen) für 03 August 2021
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87,5 kg
Bisher verloren: 32,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1917 kcal
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Fett: 50,59g | Eiw: 98,88g | Kohlh: 298,51g.
Frühstück: Kellogg's All-Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Blue Menu White with Whole Grain Bread. Mittagessen: Bananas, President's Choice Blue Menu White with Whole Grain Bread, Chicken Soup. Abendessen: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Cooked Ham, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Bananas, Beefsteak Tomatoes, Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Compliments Green Beans. mehr...
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3264 kcal
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Bewegung:
riding mower - 55 Minuten, Weed trimming - 3 Stunden und 10 Minuten, Ruhen - 11 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Well, 193lbs. Doc wants me to get to 170, I am beginning to believe I might be able to pull this off. This website and the people on it have been great and supportive. I am so glad to have found it. So, here's to being 170 by years end and telling my doctor I won't need my nexium anymore (I had reflux til I dropped the weight, a pleasant surprise) and my migraines haven't hit me in months. People here have been great inspirations and have shhown my lazy butt that you can change. Thanks everyone.
03 Aug 21 vom Mitglied: MobileGoo
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Your starting point was very similar to mine. It’s so encouraging and inspiring to see your wonderful progress and makes me hopeful I can do the same. Cheering you on! 📣🎉
03 Aug 21 vom Mitglied: grammalaura
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MobileGoo's Gewichtsverlauf
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