lineruds's Notizen, 04 Aug 21

Worked out 20 minutes on Elliptical and burnt approx 300 calories in what time I had to burn some of thw 1600 CKals I consumed yesterday.

101,1 kg Bisher verloren: 5,7 kg.    Still to go: 42,1 kg.    Diät befolgt: Recht gut.

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2111 kcal

Fett: 101,18g | Eiw: 119,42g | Kohlh: 168,27g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Fage Total 2% Greek Yogurt (170g). Mittagessen: Hillshire Farm Beef Summer Sausage, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mozzarella Cheese, Great Value Zesty Italian Dressing & Marinade, Mezzetta Imported Golden Greek Peperoncini, Black Olives, Tomatoes, Great Value Chick Peas. Abendessen: Smoked Pork and Beef Sausage Link, Truly Spiked & Sparkling, Bertolli Creamy Alfredo Sauce, Broccoli, Barilla Protein Plus Thin Spaghetti, Shrimp. Snacks/Sonstiges: Taffy, Smartfood Smart 50 White Cheddar Popcorn, Emerald Glazed Pecans - Pecan Pie, Egg, Gala Apples. mehr...

2709 kcal

Bewegung: Ergometer - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...