Wiegen Eintrag (keine Notizen) für 05 August 2021
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76,0 kg
Bisher verloren: 18,3 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1570 kcal
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Fett: 64,04g | Eiw: 81,24g | Kohlh: 164,64g.
Frühstück: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables, Bananas, Great Value Bottled Water (Bottle). Abendessen: Ortega Taco Seasoning Mix, Member's Mark 85% Lean 15% Fat Ground Beef, Lettuce Salad with Assorted Vegetables, Taco Bell Border Sauce - Mild, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Bakery Flour Tortillas. Snacks/Sonstiges: Millville Fruit & Grain Soft Baked Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Cupcake with Icing. mehr...
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2734 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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Cheylynn's Gewichtsverlauf
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