FitOKay's Notizen, 01 Mrz 14

I wasn't going to weigh myself until I wasn't sick. But that scale is just so tempting sitting there. So I decided to see where I was at. I was expecting the number had gone up, if nothing else then from water retention from being sick and on medications. However the scale was actually down. I'm taking this one with a grain of salt though. I'm not sure it is really down but maybe I just hit a dehydrated point in my day (nebs and mucinex can dehydrate you, even though I'm drinking tons of water atm). Still it gives me hope that the number probably hasn't gone up like I feared =)Maybe I really will get to spend next week in the 150s =)

72,6 kg Bisher verloren: 6,4 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1527 kcal

Fett: 54,67g | Eiw: 72,29g | Kohlh: 188,60g.   Frühstück: Water, Light Margarine Sticks, Hy-Vee White Bread, Strawberries. Mittagessen: Fresh Pineapple, Light Margarine Sticks, Hy-Vee White Bread, American Singles. Abendessen: Hy-Vee White Bread, Beef or Meat Gravy, Light Margarine Sticks, Frozen Sweet Peas, Water, Turkey Meat (Cooked, Roasted), Mashed Potato. Snacks/Sonstiges: Fresh Pineapple. mehr...

1768 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...