Wiegen Eintrag (keine Notizen) für 07 August 2021
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75,4 kg
Bisher verloren: 19,0 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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1764 kcal
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Fett: 78,53g | Eiw: 81,72g | Kohlh: 187,82g.
Frühstück: Ketchup , Egg, Lunch Buddies Applesauce, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Mittagessen: Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas, Great Value Bottled Water (Bottle). Abendessen: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Side Bread & Butter. Snacks/Sonstiges: Outback Steakhouse Classic Cheesecake with Chocolate Sauce. mehr...
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2620 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 4 Stunden, Hausarbeit - 1 Stunde, Lebensmitteleinkaufs - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 10 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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