BlushBabe's Notizen, 07 Aug 21

i did better but still not great yesterday. still really tired all the time and head cold/belly cramps

75,9 kg Bisher verloren: 0 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1645 kcal

Fett: 47,73g | Eiw: 146,36g | Kohlh: 179,15g.   Frühstück: Bananas, Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Strawberries, Mayorga Organics Chia Seeds, Kale. Mittagessen: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. mehr...