lineruds's Notizen, 06 Aug 21

I consumed 1800 calories, but I also burnt 300 ckals strength training. I just need to stay away from sugar, and I didn't know how many calories were in the thai noodle salad fdom Safeway until I entered something similar, and ate chicken and egg roll with it.

99,8 kg Bisher verloren: 7,0 kg.    Still to go: 40,8 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 62,59g | Eiw: 88,12g | Kohlh: 231,28g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Fage Total 2% Greek Yogurt (170g), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Mittagessen: Oggi Vegitaly Pizza. Abendessen: Fever Tree Premium Ginger Beer (200ml), Hoisin Sauce, Manchu Wok Vegetable Egg Roll, Chef Solutions Sesame Thai Noodle Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Peanut Butter Cookies, Kroger Whole Eggs (Medium), Gala Apples. mehr...

2693 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...