Lindart's Notizen, 08 Aug 21

Must have been water weight! I was drinking 6 cups a day for 2 days when I normally drink 1-2 cups.

85,4 kg Bisher verloren: 35,1 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1603 kcal

Fett: 125,33g | Eiw: 90,76g | Kohlh: 38,45g.   Frühstück: Heavy Cream, Decaffeinated Coffee, Tomatoes, Schneider's 50% Less Salt Bacon, Fried Egg. Mittagessen: Chicken Breast, Peach, Renee's Gourmet Chunky Blue Cheese Dressing, Marinated Artichoke Hearts, Sardo Olives Kalamata, Lettuce Salad with Assorted Vegetables. Abendessen: Chosen Foods 100% Pure Avocado Oil, Dry Grated Parmesan Cheese, Mushrooms, Zucchini, Spinach, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef Patty. Snacks/Sonstiges: Marc Angelo Prosciutto, Prosciutto, Cabernet Sauvignon Wine. mehr...