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Holy heck! I'll admit I was skeptical when people suggested that I eat MORE and start strength training to lose weight, but that's exactly what worked. It's been two weeks and I'm already seeing results! Here I was thinking my metabolism was stuck.
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56,2 kg
Bisher verloren: 13,4 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1464 kcal
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Fett: 35,93g | Eiw: 55,89g | Kohlh: 202,62g.
Frühstück: Equate Plant-Based Protein Supplement , Bananas . Mittagessen: Tomatoes, Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Thomas' Everything Bagel. Abendessen: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. mehr...
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744 kcal
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Bewegung:
Krafttraining (Mäßig) - 8 Minuten, Ergometer - 34 Minuten, Samsung Health - 23 Stunden und 18 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
08 Aug 21 vom Mitglied: cindylynnwho
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Muscles burn calories. Fat stores calories. :)
08 Aug 21 vom Mitglied: liz-andra
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08 Aug 21 vom Mitglied: Joe Alec
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Yep! Regardless of what some may say, sometimes you have to eat More, especially when working out! Gr8 Job!
08 Aug 21 vom Mitglied: catwmncat
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I'm so glad I tried it - and so glad my metabolism has some chance after all. I'm not kidding when I say I was once GAINING weight at 1200Cal/day - but I was also sedentary. Just another lesson in taking initiative instead of giving up.
08 Aug 21 vom Mitglied: Joe Alec
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Joe Alec 's Gewichtsverlauf
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