lineruds's Notizen, 08 Aug 21

I didn't follow my plan yesterday, and only had 10 minutes on the elliptical. I plan to strengh train today.

99,8 kg Bisher verloren: 7,0 kg.    Still to go: 40,8 kg.    Diät befolgt: Recht gut.

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1980 kcal

Fett: 90,76g | Eiw: 120,71g | Kohlh: 173,39g.   Frühstück: Honeydew Melons , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Sweet and Sour Sauce, Aqua Star Large Crunchy Shrimp, Manchu Wok Vegetable Egg Roll. Abendessen: Ranch Salad Dressing , Carrots , Mozzarella Cheese (Whole Milk) , Pesto Sauce, Franz Keto Hamburger Bun , Skinless Chicken Breast. Snacks/Sonstiges: Potato Chips, Ovaltine Rich Chocolate Mix, Whole Milk, Hershey's Kit Kat (Snack Size), Peanut Butter Cookies. mehr...