Wiegen Eintrag (keine Notizen) für 03 März 2014
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75,5 kg
Bisher verloren: 4,4 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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1350 kcal
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Fett: 76,16g | Eiw: 54,50g | Kohlh: 55,31g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Mushrooms, Black Olives, Beets, Cream (Half & Half), Coffee (Brewed From Grounds), Souper Salad Sunflower Seeds, Green Peppers, Garbanzo Beans, Fried Tofu, Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Abendessen: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Chop. Snacks/Sonstiges: Merlot, Merlot, Ghirardelli Dark Chocolate midnight reverie, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic. mehr...
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2271 kcal
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Bewegung:
Sitzen - 13 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 3 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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