Kris AZ's Notizen, 03 Mrz 14

I thought I would have lost a full 2 pounds at least according to my RDI and actual calorie intake. I was at half most days. Maybe next week will show a bigger result or I am muscle bound? Bwah ha ha ha....

75,2 kg Bisher verloren: 1,5 kg.    Still to go: 11,7 kg.    Diät befolgt: 100%.

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1356 kcal

Fett: 31,51g | Eiw: 146,20g | Kohlh: 109,46g.   Frühstück: Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Burger. Mittagessen: Cucumber (with Peel), Publix Red Bell Pepper, Turkey Burger. Abendessen: Wal-Mart Fresh Pineapple, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Great Value Pollock Fillets. Snacks/Sonstiges: Dasani Bottled Water (16.9 oz), Mangos. mehr...

2493 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 3 Stunden, Sitzen - 12 Stunden, Schlafen - 8 Stunden. mehr...