2 Big 2 Fail's Notizen, 03 Mrz 14

Weight doing good after the weekend. Maybe I wasn't as bad as I thought. I'm going to hold the weight lifting this week to the normal levels but I think I'm going to put just a little bit more into the cardio...which to me is rather boring. I hate treadmills and I hate orbital steppers and bikes...forget about it!

102,7 kg Bisher verloren: 1,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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2091 kcal

Fett: 105,76g | Eiw: 73,24g | Kohlh: 226,14g.   Frühstück: Bananas, Coffee with Milk and Sugar. Mittagessen: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Abendessen: Butter (Salted), Green String Beans, Chicken Soup. Snacks/Sonstiges: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. mehr...

3959 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 6 Stunden. mehr...