lineruds's Notizen, 09 Aug 21

I allowed myself some sweet indulgences this weekend. I did work out yesterday, but it doesn't make up for not tracking d/t a headache.

101,2 kg Bisher verloren: 5,5 kg.    Still to go: 42,3 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 56,09g | Eiw: 91,94g | Kohlh: 126,46g.   Frühstück: Friendly Farms Greek Nonfat Yogurt - Plain, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Honeydew Melons. Mittagessen: Egg, Oggi Vegitaly Pizza. Abendessen: SodaStream Cola, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Sonstiges: Trader Joe's Organic Raw Almonds, Emerald Glazed Pecans - Pecan Pie, Peach, Crystal Farms Mozzarella String Cheese Sticks. mehr...

2821 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...