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Here we go! Monday is upon us. Under 220 is a great starting point for the week. Looking to stay under 220 for the first time. Wish me luck 😁
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99,4 kg
Bisher verloren: 32,6 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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2525 kcal
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Fett: 82,95g | Eiw: 189,97g | Kohlh: 257,77g.
Frühstück: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Mittagessen: Honeycrisp Apples, Dave's Killer Bread White Bread Done Right, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato Mozzarella Ciabatta. Snacks/Sonstiges: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Good luck! You can do this!
09 Aug 21 vom Mitglied: Diana 1234
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I’m 6’1”. Tall, but not too tall. I think I have lead somewhere in my body for extra mass. Some used to say it was in my ass 😁
09 Aug 21 vom Mitglied: love2educate
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Thank you for the compliment also. My wife keeps calling me skinny, which doesn’t sound right, but it’s better than being called fat.
09 Aug 21 vom Mitglied: love2educate
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Hahaha! Your "mass!" 😁 it's all those muscles and heavy bones. Some of us have super heavy bones. 😁 Good going on a great start to the week!
09 Aug 21 vom Mitglied: melissatwa
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good luck, no doubt you will do it!
09 Aug 21 vom Mitglied: br_e_co
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09 Aug 21 vom Mitglied: mountainman2
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09 Aug 21 vom Mitglied: LambiePi
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love2educate's Gewichtsverlauf
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