Amers 19's Notizen, 09 Aug 21

Was on vacation since last Monday, so I’m more than okay w/the minor drop! I packed a lot of my own snacks & gave myself ONE cheat day! Hopeful to future. 10.7 lbs to reach my goal.

66,1 kg Bisher verloren: 10,1 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1094 kcal

Fett: 50,19g | Eiw: 63,84g | Kohlh: 109,21g.   Frühstück: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Eggland's Best Hard-Cooked Peeled Medium Eggs, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed. Mittagessen: Trader Joe's Chunky Olive Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Gala Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Abendessen: Country Crock Shedd's Spread Light Spreadable Margarine, Veggie Noodle Co. Zucchini Spirals, Jarlsberg Reduced Fat Swiss Cheese Slice, Flatout Foldit 5 Grain Flax Flatbread. Snacks/Sonstiges: Trader Joe's Organic Unsweetened Flake Coconut, Fisher Chopped Walnuts (Package), Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Wonderful Pistachios (Package), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Starbucks Iced Green Tea (Venti), Gala Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mehr...