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Morning all,
No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!
today uppers:
- cleaning lady (*yeah*)
- getting groceries delivered (*yeah*)
- teaching kids how to programm
- gym
- 1500 whopping kcalories (*yeah*)
- coffee and chocolate
- music
- FS and FS secret friends. You all really pull me through!
- hubbie, son and life
its a lot today... :)
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90,3 kg
Bisher verloren: 22,7 kg.
Still to go: 11,3 kg.
Diät befolgt: 100%.
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4573 kcal
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Fett: 218,81g | Eiw: 360,97g | Kohlh: 279,03g.
Frühstück: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Mittagessen: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. Abendessen: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Sonstiges: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. mehr...
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2769 kcal
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Bewegung:
Reiten - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
Nice to see renewed progress, isn't it?
04 Mrz 14 vom Mitglied: northernmusician
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looks like it, not sure yet untill after i hit 87.9 kilo, but this time i have a lot more muscle-mass... thanks for caring!
04 Mrz 14 vom Mitglied: puhpine
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puhpine's Gewichtsverlauf
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