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I've lost a pound in 2 weeks. I should have started out measuring myself but oh well. I thought I could post some before pics here in my journal but no such luck. maybe it's time for instagram.
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110,6 kg
Bisher verloren: 1,5 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 48,89g | Eiw: 154,30g | Kohlh: 167,18g.
Frühstück: Kraft Cool Whip Sugar Free, Bob's Red Mill Whey Protein Powder , Strawberries , Signature Select Granola Berry Crunch, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Mittagessen: Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Simply Nature Sweet Potatoes, Maya Kaimal Kashmiri Curry, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Primo Taglio Shredded Parmesan Cheese, Canned Shrimp, Rao's Homemade Alfredo Sauce, Banza Chickpea Pasta. Snacks/Sonstiges: Sun Chips Garden Salsa, Tyson Foods Boneless Skinless Chicken Breasts. mehr...
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Verlust von 3,8 kg pro Woche
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Sarah Randall's Gewichtsverlauf
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