brandylentz4's Notizen, 10 Aug 21

I did 30 minutes on the assault bike and 20 mins treadmill today! First time working out in a while. Focusing on food is engaging my oppositional defiant side and leading to absurd binges. I am considering a 2800 cal high protein bulking diet so that I'll rebel and eat light. Cheers!

78,7 kg Bisher verloren: 0,1 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1795 kcal

Fett: 54,44g | Eiw: 84,18g | Kohlh: 185,43g.   Frühstück: Coffee, Fresh & Easy Chicken Alfredo, Bananas . Mittagessen: Goose Island IPA Beer, Chicken Breast, Greek Salad. Abendessen: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Beef Pot Roast with Vegetables . Snacks/Sonstiges: Lagunitas Lagunitas IPA. mehr...