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going back down
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76,1 kg
Bisher verloren: 18,2 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1504 kcal
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Fett: 85,82g | Eiw: 53,79g | Kohlh: 134,24g.
Frühstück: Wawa Lowfat Cottage Cheese, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Clementines, Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Mittagessen: Chester's Puffcorn Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami , Oscar Mayer Beef Bologna Cold Cuts, Fit & Active Multigrain Bread, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle). Abendessen: Kraft French Onion Dip, Ruffles Original Potato Chips, French's Classic Yellow Mustard, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. mehr...
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2621 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 1 Stunde, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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