Lindart's Notizen, 11 Aug 21

My graph doesn't show my huge gain when I started drinking 6 glasses of water a day. Then it dropped to 188, then went back up to 198, now down to 197...what a strange week!

89,7 kg Bisher verloren: 30,8 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1703 kcal

Fett: 135,20g | Eiw: 83,70g | Kohlh: 33,99g.   Frühstück: Skotidakis Feta Cheese, Avocados, Egg, Heavy Cream, Coffee (Brewed From Grounds). Mittagessen: Strubs Dill Pickle Spears, Unico Marinated Artichoke Hearts, Heavy Cream, Renee's Gourmet Greek Feta, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Abendessen: Mashed Cauliflower, Keto Meatloaf. Snacks/Sonstiges: Cabernet Sauvignon Wine , Kerrygold Dubliner, Pecan Nuts . mehr...