Sarah Randall's Notizen, 12 Aug 21

Today I stepped on the scale and I lost a little more weight! It's just the beginning.
After I ate a protein bar and filled my coffee cup I went for a walk, too long of a walk! walked for 1hr 45 min and my dogs are barkin'! I feel good beside that and hope not too sore tomorrow. I have plantar fasciitis right now and it's hard to push through that pain sometimes. The struggle is real!

109,2 kg Bisher verloren: 2,8 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1704 kcal

Fett: 61,70g | Eiw: 157,94g | Kohlh: 136,38g.   Frühstück: Butter (Salted) , Athenos Reduced Fat Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Kraft Singles American Cheese, Franz Organic Redwood Forest The Great Sprouted Bread, Egg, Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Mittagessen: TGI Friday's Mild Salsa, Kroger Natural Sour Cream, Ralphs Ground Beef Sirloin, Lucerne Fat Free Mozzarella, La Burrita 8" Homestyle Tortillas. Abendessen: Cooked Green String Beans (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Sonstiges: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts. mehr...

3135 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...