pptreo's Notizen, 14 Aug 21

Dropped not completely convinced it's all real but standing on and off the scales half a dozen times gives the same results 🤣🤣🤣💪

96,6 kg Bisher verloren: 9,1 kg.    Still to go: 30,8 kg.    Diät befolgt: Recht gut.

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1095 kcal

Fett: 50,51g | Eiw: 69,32g | Kohlh: 97,78g.   Frühstück: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Egg White , Egg, Apples , Tea with Milk. Mittagessen: The Chopped Leaf Sunshine Salad (Full Size). Nachmittagstee: Quaker Crispy Minis Tortilla Style, Detour Chocolate Chip Caramel Protein Bar. Abendessen: French's Honey Dijon Mustard, Compliments Green Onion and Herb Cauliflower Rice, Yellow Sweet Peppers , Portabella Mushrooms (Grilled) , Baked or Grilled Salmon. mehr...

2548 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 15 Minuten, Zumba - 31 Minuten, Google Fit - 23 Stunden und 14 Minuten. mehr...