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Ahhh... work is madness.
Happy day, everyone!
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95,8 kg
Bisher verloren: 58,4 kg.
Still to go: 14,2 kg.
Diät befolgt: 100%.
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824 kcal
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Fett: 41,00g | Eiw: 72,58g | Kohlh: 48,05g.
Frühstück: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Meijer Clear Soluble Fiber, Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Mittagessen: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Reduced Sugar Almond Milk (Original), Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Hormel Beef Tips and Gravy. Abendessen: Blue Diamond Reduced Sugar Almond Milk (Original), Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Sonstiges: Creamy Italian Garlic Dressing, Celery, Pub Mix, Roasted Salted Cashew Nuts. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
06 Mrz 14 vom Mitglied: JAM507
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06 Mrz 14 vom Mitglied: BHA
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06 Mrz 14 vom Mitglied: Lynn1958
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Don't know your schedule but tomorrow is Friday. Hope you get a break this weekend.
06 Mrz 14 vom Mitglied: BuffyBear
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Back in the groove I see. Excellent.
06 Mrz 14 vom Mitglied: ClassicRocker
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Ha, I hear you. Work is CRAZY man. TGIF. Glad your plan is continuing to work for you. Inspirational, that's what you continue to be.
07 Mrz 14 vom Mitglied: sarahsmum
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Thanks so much, @JAM, @Bren, @Lynn! :D
07 Mrz 14 vom Mitglied: Rob.c.weiss
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Thanks, @Kath. Yeh, kind of in the groove. I'm sticking with the keto stuff, but I decided the heck with it and put my calories back down a bit. People may hate me for it on here, but all I can say is it was working, and I'm tired of working so hard and getting nowhere. I'll stick with what was working for me... when I get closer to goal (the real one), then I'll dial the calories in better. I certainly am happier with the scale now. I hope you're doing well. :D Keep smiling!
07 Mrz 14 vom Mitglied: Rob.c.weiss
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Hey, @Buffy. I'm supposed to work a 5/40 week... but, lately it's been more like 7/80 or 90. An ease-up is around the corner, but it keeps moving like dangling carrot. Argggh. Forget the carrot. Like a dangling Butterfinger... heh heh. :D
07 Mrz 14 vom Mitglied: Rob.c.weiss
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@Isabel!!! :D I hope you had a great trip. I need to find time to catch up more on journals. Thank you, and talk to you on your JEs soon. :D
07 Mrz 14 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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