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Gained weight after traveling to Omak and attending the Stampede. Consumed a lot of sugary drinks and treats (lemonade, soda, pie, icecream, chips, popcorn). I've got to resist temptations of sweets, sugar, and processed food to lose weight.
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102,0 kg
Bisher verloren: 4,8 kg.
Still to go: 43,0 kg.
Diät befolgt: Recht gut.
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1230 kcal
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Fett: 46,06g | Eiw: 94,44g | Kohlh: 117,02g.
Frühstück: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Berries, So Delicious Coconut Milk Unsweetened, Honeydew Melons. Mittagessen: On The Border Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette. Abendessen: Jalapeño Poppers, Kikkoman Stir-Fry Sauce, Lettuce Salad with Assorted Vegetables, Signature Cafe Orange Chicken. Snacks/Sonstiges: Crystal Farms Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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2495 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Schlafen - 23 Stunden und 40 Minuten. mehr...
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Zunahme von 4,0 kg pro Woche
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