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So I gained weight over the weekend, which I sort of expected since I don't work out on the weekends. I've thought about changing that, but I want my weekends to be relaxing.
Anywho, the important thing to me is that I weigh less this Monday than I did last Monday! I didn't binge like crazy this weekend and tried to keep myself in check. I probably ate more sweets than I should have, but at least there wasn't any 2 hour long binges.
Yes!
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66,0 kg
Bisher verloren: 1,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1313 kcal
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Fett: 40,02g | Eiw: 56,15g | Kohlh: 194,99g.
Frühstück: cheerios crunch, banana, milk 2%. Mittagessen: navel orange, Sandwich. Abendessen: milk 2%, cheerios crunch. Snacks/Sonstiges: welch's grape jam, creamy skippy peanut butter, sargento string cheese, Holiday Spice Cupcake. mehr...
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3125 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 2 Stunden, Schreibtischarbeit - 6 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 20 Minuten, cardio - 1 Stunde und 10 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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