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After days of the scale not budging so much as a point of a pound I weighed in at 159.6 this morning. Officially in a new set of tens. Odd because yesterday I was starving all day and back at maintenance calories. Today is my last day taking prednisone so hopefully my appetite is normal again. My lungs also finally started to feel better today, looser when I woke up then last few days. Not great yet but a wonderful step in the right direction. So good news all around.
How is everyone else?
Have a great weekend everyone!
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72,4 kg
Bisher verloren: 6,5 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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1574 kcal
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Fett: 56,22g | Eiw: 56,52g | Kohlh: 208,03g.
Frühstück: Coffee, Tomato Ketchup, Hashbrowns, Egg, Light Margarine Sticks, Classic Malt Mix. Mittagessen: Classic Bologna, Light Mayonnaise, Lettuce, Sliced Tomatoes (3 Slices), Hy-Vee White Bread, Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Abendessen: Classic Malt Mix, 1% Fat Milk, Sliced New Potatoes, Green Beans (Canned), Leeks, Hy-Vee White Bread, Light Mayonnaise, Beef Pastrami (Cured). Snacks/Sonstiges: Cream Cheese Dip, Strawberries, Classic Malt Mix, 1% Lowfat Milk. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Even when the scale results don't seem to evolve. Be sure that, as long as you're doing the right things, there will be a slow improvement that, over a period of time, will become noticeable :) That's great that you're better! Have a great weekend yourself!
07 Mrz 14 vom Mitglied: euheide
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07 Mrz 14 vom Mitglied: thecheesestandsalone
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07 Mrz 14 vom Mitglied: MS Jacqueline
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You have a great weekend too!
07 Mrz 14 vom Mitglied: sohck
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Go girl! Happy about you!
08 Mrz 14 vom Mitglied: Gabija
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08 Mrz 14 vom Mitglied: ZaraSh
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