Joe Alec 's Notizen, 18 Aug 21

let's goooo - one step closer to my first Chin-Up 😅
🌻 Today's Workout 🌻
Chin Up -37.5lb Assist
Dip -37.5lb Assist
Pectoral fly 28lb
Bicep curl 36lb
Upright row 36lb
Triceps Pushdown 36lb
Elliptical 33min, 330Cal
🌻 Today's Weight 🌻
125lb / BMI 22.1

56,7 kg Bisher verloren: 12,9 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1246 kcal

Fett: 30,03g | Eiw: 59,76g | Kohlh: 168,92g.   Frühstück: Equate Plant-Based Protein Supplement, Bananas. Mittagessen: Red's Steak & Cheese Burrito. Abendessen: Barefoot Moscato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Rice. Snacks/Sonstiges: International Delight French Vanilla Coffee Creamer. mehr...

663 kcal

Bewegung: Ergometer - 34 Minuten, Krafttraining (Mäßig) - 8 Minuten, Samsung Health - 23 Stunden und 18 Minuten. mehr...