morganstuart's Notizen, 18 Aug 21

I had a successful workout at the gym today. I did both arms and legs on the weights plus cardio and strength training on top of that. I did cheat a bit with pound cake and a small spoon of peanut butter, but I did try to work what I ate off. I know I like to keep it strictly what I eat for my meals but sometimes I would like a snack or two. I try not to eat snacks as much, and that is hard habit to kick along side saying no to bad foods. Well I will say this. I am officially married to the gym . That is like my new addiction. I love going to workout on the days I do get to go. I now try to say no to all the unhealthy foods such as my peanut butter balls I like to get sometimes or the Reese's pieces I like to buy in a sharing package. It's been a rollercoaster ride to get myself to get out of the lazy stage and get up to moving. But I enjoy it.

152,6 kg Bisher verloren: 5,1 kg.    Still to go: 80,1 kg.    Diät befolgt: Recht gut.

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2158 kcal

Fett: 101,61g | Eiw: 78,82g | Kohlh: 238,04g.   Frühstück: Toasted White Bread , Toasted White Bread , Fried Egg, Fried Egg, Fried Egg. Mittagessen: Lipton Diet Green Tea with Citrus (Bottle), Beef Stroganoff with Noodles. Abendessen: Pepsi Pepsi, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Sonstiges: Pound Cake, Kraft Mayo, Tomatoes, Peanut Butter Cake with Icing. mehr...

4760 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...