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Well, I'm getting there, but my true goal is to weigh less than my 155.00. Last time, coupled with getting sick I got complacent and screwed up big time so I skyrocketed instead of continuing below 155 :(. It's not letting me input the recipes that I want to share, if anyone has any suggestions, please let me know what I'm not doing right.
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70,7 kg
Bisher verloren: 9,6 kg.
Still to go: 0,4 kg.
Diät befolgt: 100%.
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461 kcal
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Fett: 20,37g | Eiw: 25,09g | Kohlh: 44,92g.
Frühstück: Coffee, Aquafina Water (16.9 oz). Mittagessen: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Abendessen: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). mehr...
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2221 kcal
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Bewegung:
Heimtrainer (Mäßig) - 10 Minuten, Ergometer - 15 Minuten, tossing rope toiy - 1 Stunde, Abwaschen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 55 Minuten, Dehnen (Yoga) - 40 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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