Amers 19's Notizen, 23 Aug 21

Yay!!! I stayed steady for nearly 2 weeks, so I am so thankful for this drop!! 8.7 lbs from goal!!
Back to tracking food, as I didn’t have internet camping for 4 days!

65,2 kg Bisher verloren: 11,0 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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976 kcal

Fett: 36,74g | Eiw: 60,16g | Kohlh: 116,13g.   Frühstück: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Mittagessen: Crunchmaster Multi-Grain Crackers, Sara Lee Delightful Healthy Multi-Grain Bread, Yellow Summer Squash, Safeway White Whole Mushrooms. Abendessen: Sara Lee Delightful Healthy Multi-Grain Bread, Bumble Bee Spicy Thai Chili Seasoned Tuna, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Dole Baby Arugula with Spinach. Snacks/Sonstiges: Wonderful Pistachios (Package), Think Salted Caramel Protein + 150 Calorie Bar, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Unreal Dark Chocolate Coconut Bar, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Pink Lady Apples, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. mehr...