After surgery for total quadricep rupture plus packing this huge heavy leg brace that’s metal from ankle to fight this is my official weight so I might as well record it and see how it changes even with the brace if I’m good enough hopefully over time I’ll see a difference. It’s really hard to be active right now since I’m so limited in my physical activity but I’m doing what I can
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102,5 kg
Bisher verloren: 4,5 kg.
Still to go: 36,7 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 36,26g | Eiw: 89,97g | Kohlh: 152,68g.
Frühstück: Sunsweet Prune Juice, Kirkland Signature Extra Fancy Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Mittagessen: Bing Cherries, Grape Tomatoes, Atlantic Salmon (Farmed) , Bertolli Olive Oil, Asparagus . Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. mehr...
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Zunahme von 1,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hope you get better soon.
23 Aug 21 vom Mitglied: Eral66
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Sending support for speedy healing.
23 Aug 21 vom Mitglied: erikahollister
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24 Aug 21 vom Mitglied: ridemariel
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rubato456's Gewichtsverlauf
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