Wiegen Eintrag (keine Notizen) für 25 August 2021
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72,5 kg
Bisher verloren: 10,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1065 kcal
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Fett: 40,30g | Eiw: 57,27g | Kohlh: 118,40g.
Frühstück: Coffee with Milk. Mittagessen: Chili. Abendessen: Pork Sandwich. Snacks/Sonstiges: Post Cranberry Almond Crunch. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
this is the lightest I have been in a very very long time. Life has started back up for me, about 4 and a half weeks ago. Which has made me more active and work has picked up the past two weeks to.
I for sure don't want to lose any more weight because I'm feeling healthier then ever. I want to maintain and ideally be around the 165lbs mark. that means keeping track of my calories again, making sure I'm getting enough now that I'm more active.
-Respect others
-Love your neighbour
-Stay on track
-Remember "No one Actually cares" it's all in your head.
you're doing great keep it up!
25 Aug 21 vom Mitglied: Zaw00d
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