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Yesterday my English tutor made a pizza for me! It was so kind of him, that I couldn't say "Thank you, but I'm on a diet". I just couldn't, cause it was one of the nicest things someone has done for me this year! And now you can see the result of pizza eating on the scales, but I am determined to work hard at the gym tonight!
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70,5 kg
Bisher verloren: 18,5 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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1140 kcal
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Fett: 20,03g | Eiw: 101,28g | Kohlh: 142,00g.
Frühstück: Nonfat Cappuccino, Milk (Nonfat), Coffee, Fruit Yogurt (Nonfat), Werther's Original Sugar Free Hard Candies, Egg. Mittagessen: Cappuccino, Miso Soup. Abendessen: Cucumber (with Peel), Acme Fat Free Yogurt, Lucerne Fat Free Yogurt - Plain, Giant Eagle Cherry Tomatoes, Egg, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Chocolate Pudding. mehr...
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2560 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Heimtrainer (Mäßig) - 59 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
I still love pizza, but I just literally scrap the toppings off. If someone makes you a pizza again you can enjoy it just remove all the toppings and toss the crust? I found pizza hard to give up, and now I can have it weekly, crust free though.
12 Mrz 14 vom Mitglied: Deborahg38
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Thank you, it's a good advice!
12 Mrz 14 vom Mitglied: Gabija
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