Wiegen Eintrag (keine Notizen) für 12 März 2014
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95,6 kg
Bisher verloren: 58,6 kg.
Still to go: 14,0 kg.
Diät befolgt: Recht gut.
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1518 kcal
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Fett: 84,12g | Eiw: 59,35g | Kohlh: 81,55g.
Frühstück: Wild Keta Smoked Salmon, Bacon Grease, Spring Valley Omega 3 Fish Oil, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Mittagessen: Meijer Clear Soluble Fiber, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Parkview Parkview polish kielbasa. Abendessen: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Sonstiges: Gourmet Cheddar Cheese Powder, Sesame Sticks, Roasted Salted Cashew Nuts, Claussen Kosher Dill Mini Pickles, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Hormel Black Label Bacon Original, Corned Beef, Air Popped Popcorn, Trader Joe's Organic Virgin Coconut Oil, Morton Lite Salt Mixture. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Your really have lost 130 pounds! You are my hero!!!
12 Mrz 14 vom Mitglied: BuffyBear
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Hah! Thanks, Buffy! :D It feels GREAT, still have more to go, though.
12 Mrz 14 vom Mitglied: Rob.c.weiss
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12 Mrz 14 vom Mitglied: Magilicutti
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Thanks, @Magilicutti. BTW, Love that name! :D
12 Mrz 14 vom Mitglied: Rob.c.weiss
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14 Mrz 14 vom Mitglied: Magilicutti
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Rob.c.weiss's Gewichtsverlauf
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