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I am proud of myself and finding it easier and easier...21 days to develop a new habit and I am almost there. 17 days and 12 pounds down! Occassionally, I miss pizza but it is not like I ate it that often and I know once I get where I want to be I can have it again. I used to do fitday all the time and really got my weight down, but stopped logging, stopped weighing, stopped exercising and what do I expect? I look back at where I was and I know I can get there again. I am ashamed of myself for loosing sight of me and aside from not looking as good as I can I am not as healthy as I should or could be. If I love those around me how can I do that to myself? I shouldn't and I won't...not anymore. I have the application on my phone and that makes it easy...no excuse to log in. The scale is out in the bathroom so I see it all day (since I work from home). We are going to Atlantis in 2012 and that is in my sights. We have bought a boat for this summer and I love to sunbath...I want to look good while doing it.
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104,4 kg
Bisher verloren: 8,1 kg.
Still to go: 18,7 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 98,08g | Eiw: 66,34g | Kohlh: 37,42g.
Frühstück: Pepper Jack Cheese, oscar mayer cheese weiner. Mittagessen: newman's own cremy caesar, president mediterranean feta crumbs, bacon bits hormel, Lettuce. Abendessen: lettuce leaf romane, chicken deli slic, mission carb balance. Snacks/Sonstiges: atkins hazelnut chocolatebar, Hot Dog Wieners, Sugar Free Energy Drink. mehr...
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3833 kcal
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Bewegung:
Heimtrainer (Langsam) - 35 Minuten, Nodic Track E7 SV - 22 Minuten, Schlafen - 7 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden und 23 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 10 Minuten, Ruhen - 6 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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