LTHOMP56's Notizen, 27 Aug 21

Makes me feel bad when I gain but I'm trying to reprogram my brain. I def don't need to lose any more.

45,0 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2105 kcal

Fett: 89,50g | Eiw: 71,80g | Kohlh: 262,91g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Angel Hair Pasta, Pictsweet 3 Pepper & Onion Blend, Classico Italian Sausage with Pepper & Onions Sauce, Great Value Texas Toast with Garlic. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...