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Yesterday was again at the gym. You know, I already feel there like one of it's own people. There are people that already greets me, and I feel more comfortable doing exercise, also in so called men hall where are all those wight lifting bars. But then again a man came to me yesterday and said I'm incorrectly putting clamps on the bar. Let it be, and it was rather kind of his side, but I felt like a stupid blond girl who has stepped in men's hall and knows nothing. But it won't stop me going there! :)
My Tuesday pizza weight increase has gone, so I'm happy!
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69,7 kg
Bisher verloren: 19,3 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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2521 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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